Guest Speaker Rev. Renshin Bunce with ABZS on April 8, 2023 2pm Eastern- online only

April 8th Saturday, 2023 – 2PM Guest Speaker Renshin Bunce is a Soto Zen priest in the lineage of Shunryu Suzuki Roshi. She lives in Northern California and is happily retired from her work as a hospice chaplain. She has written two books, Entering the Monastery about monastic life and Love and Fear about chaplaincy life; both are available on Amazon. Renshin Sensei has extensive experience as a zen sewing teacher and has been Tenzo at San Francisco Zen Center (City Center). Please join us for a fun and engaging time with Renshin Sensei.

Use this link to sign in. If asked for a password use 600732

Movie Night at the Freer Museum for April 7, 2023 7pm Eastern

ZEN MOVIE NIGHT AT THE FREER MUSEUM. Friday April 7th, 2023 – 7P “The Zen Diary” film at Meyer Auditorium in the Smithsonian Freer Gallery.  Admission free, ticket required.  ABZS is supporting the showing with a live demonstration of Oryoki practice and providing a small to go box to sample Japanese meal preparation with directions, mindful cooking instructions and references for further zen food practice.   Get tickets to see the film here. Tickets are free of charge.

Based on an essay by Tsutomu Mizukami, director Yuji Nakae presents a modest film of gratitude and Zen revolving around the art of simple cooking. Former Zen monk Tsutomu (Kenji Sawada) lives alone in the mountains, writing essays and cooking food with vegetables he grows and shoots, sprouts, and mushrooms he picks in the hills. His routine is happily disturbed when Machiko, his editor/love interest, occasionally visits. She loves to eat, and he loves to cook for her. Tsutomu seems content with his daily life, but on the other hand, he still hasn’t let go of his wife’s ashes, though she died thirteen years ago. When Tsutomu’s mother-in-law suddenly passes, it sets in motion a review of life and its meaning. Depicting the changing seasons in beautiful mountainous rural Japan, The Zen Diary features rich cuisine made from seasonal produce in the style of Zen cooking, inspiring many of the meals that are foundational to Japanese cooking. Description adapted from the Hawai’i International Film Festival. After the film, watch a demonstration of the formal Zen food serving practice, Oryoki, by members of the All Beings Zen Sangha, and pick up a free package of ingredients and instructions for preparing your own Zen meal at home. (Dir.: Yuji Nakae, Japan, 2022, 111 min., DCP, Japanese with English subtitles)

Morning Practice for April 7, 2023 6:30am Eastern

Please join us via Zoom at 6:30am for morning zazen practice. Use this link to join. If asked for a password use 179561

Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.

Today we will have a Way Seeking Mind Talk by Etsudō Robert Quinn following a brief period of zazen.

ABZS keeps an attendance of participation at sangha events. This is done for the welfare of our members and for guidance in future programing.

See below for the order of service and chants. Please click here for a PDF of our morning service chant.

Order of Service

Robe Chant before zazen

Brief period of Zazen

Four Great Vows Chant

Way Seeking Mind Talk by Etsudo

If your schedule allows please stay on the zoom call to share a brief check-in after the service is concluded.

Evening Practice for April 6, 2023 7pm Eastern

Here is the link to join us via the cloud zendo at 7PM  for the All Beings Zen Sangha evening program.  Tonight we will have short service followed by one period of Zazen and a Full Moon Ceremony.   We will close by  chanting the Refuges in Pali.  If you would like stay after refuges and do a welcome and check-in please do.

If you are asked for a password please use this  794038

ABZS does keep an attendance of participation in sangha events*  this is done for the welfare of it’s members and for guidance in future programing

Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.

Order of Service

Greeting by the Kokyo

Enmei Jukko Kannon Gyo

Heart Sutra in English

25 Minute Zazen Period

Cuatro Votos Four Great Vows

5 Minutes Kinhin

Full Moon Ceremony – Call and Response

Refuges in Pali

Post service check in (please feel welcome to stay or depart as your schedule requires)

Enmei Jukko Kannon Gyo

KAN ZEON                

NA MU BUTSU

YO BUTSU U IN

YO BUTSU U EN

BUP PO SO  EN            

JO RAKU GA JO

CHO NEN KANZEON

BO NEN KANZEON

NEN NEN JU SHIN KI      

Heart of Great Perfect Wisdom Sutra

Avalokiteshvara Bodhisattva,

when deeply practicing prajña paramita,⨀

clearly saw that all five aggregates are empty

and thus relieved all suffering.

Shariputra,

form does not differ from emptiness,

emptiness does not differ from form.

Form itself is emptiness,

emptiness itself form.

Sensations, perceptions, formations,

and consciousness are also like this.

Shariputra,

all dharmas are marked by emptiness;

they neither arise nor cease,

are neither defiled nor pure,

neither increase nor decrease.

Therefore, given emptiness, there is

no form, no sensation, no perception,

no formation no consciousness;

no eyes, no ears, no nose, no tongue,

no body, no mind;

no sight, no sound, no smell, no taste,

no touch, no object of mind;

no realm of sight… no realm of mind consciousness

There is neither ignorance nor extinction of ignorance…

neither old age and death,

nor extinction of old age and death;

no suffering, no cause, no cessation, no path;

no knowledge and no attainment.

With nothing to attain,

a bodhisattva relies on prajña paramita,⨀

and thus the mind is without hindrance.

Without hindrance, there is no fear.

Far beyond all inverted views, one realizes nirvana.

All buddhas of past, present, and future

rely on prajña paramita ⨀ and thereby attain

unsurpassed, complete, perfect enlightenment.

Therefore, know the prajña paramita ⨀ as

the great miraculous mantra,

the great bright mantra,

the supreme mantra,

the incomparable mantra,

which removes all suffering

and is true, not false.

and is true, not false.

Therefore we proclaim the prajña paramita mantra,

the mantra that says:

“Gate Gate Paragate Parasamgate Bodhi Svaha.” ∅

Refuges in Pali (Call and Response)

Accapella, inflections as follows:

➞Buddham Saranam Ga➚cha➘mi➞iii

BUDDHAM SARANAM GACCHAMI

DHAMMAM SARANAM GACCHAMI

SANGHAM SARANAM GACCHAMI

DUTIYAMPI BUDDHAM SARANAM GACCHAMI

DUTIYAMPI DHAMMAM SARANAM GACCHAMI

DUTIYAMPI SANGHAM SARANAM GACCHAMI

TATIYAMPI BUDDHAM SARANAM GACCHAMI

TATIYAMPI DHAMMAM SARANAM GACCHAMI

TATIYAMPI SANGHAM SARANAM GACCHAMI

Morning Practice for March 31, 2022 6:30am Eastern

Please join us via Zoom at 6:30am for morning practice. Use this link to join. If asked for a password use 179561

Today we will have a brief period of zazen followed by a talk by Seidō David Sarpal.

Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.

ABZS keeps an attendance of participation at sangha events. This is done for the welfare of our members and for guidance in future programing.

See below for the order of service and chants. Please click here for a PDF of our morning service chant.

Order of Service

Robe Chant before zazen

Zazen (approximately 5 minutes)

Four Great Vows after zazen

Way Seeking Mind Talk by Seirdō David Sarpal

If your schedule allows please stay on the zoom call to share a brief check-in after the service is concluded.

Evening Practice for March 30, 2022 7pm Eastern

Tonight we will have a short service that includes chanting the Heart Sutra in English. Followed by one period of Zazen and a Way Seeking Mind Talk by Junji Rui Sun.. Will we close with chanting the refuges. You are welcome to stay online following the chanting of the refuges to share greetings with the sangha.


Here is the link to join us via the cloud zendo at 7PM for the All Beings Zen Sangha evening program.

If you are asked for a password please use this   794038

Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.

Order of Service

Greeting by the Kokyo

Enmei Jukko Kannon Gyo

Heart Sutra in English

All Buddhas Chant

25 Minute Zazen Period

5 minutes of Kinhin (slow walking)

Way Seeking Mind Talk

Four Great Vows

Refuges in Pali

THE FOUR GREAT VOWS

Beings are numberless; I vow to save them.

Delusions are inexhaustible; I vow to end them.

Dharma Gates are boundless; I vow to enter them.

Buddha’s way is unsurpassable; I vow to become it.

Enmei Jukko Kannon Gyo

KAN ZEON

NA MU BUTSU

YO BUTSU U IN

YO BUTSU U EN

BUP PO SO  EN

JO RAKU GA JO

CHO NEN KANZEON

BO NEN KANZEON

NEN NEN JU SHIN KI

NEN NEN FU RI SHIN

Heart of Great Perfect Wisdom Sutra

Avalokiteshvara Bodhisattva,

when deeply practicing prajña paramita,

clearly saw that all five aggregates are empty

and thus relieved all suffering.

Shariputra,

form does not differ from emptiness,

emptiness does not differ from form.

Form itself is emptiness,

emptiness itself form.

Sensations, perceptions, formations,

and consciousness are also like this.

Shariputra,

all dharmas are marked by emptiness;

they neither arise nor cease,

are neither defiled nor pure,

neither increase nor decrease.

Therefore, given emptiness, there is

no form, no sensation, no perception,

no formation no consciousness;

no eyes, no ears, no nose, no tongue,

no body, no mind;

no sight, no sound, no smell, no taste,

no touch, no object of mind;

no realm of sight… no realm of mind consciousness

There is neither ignorance nor extinction of ignorance…

neither old age and death,

nor extinction of old age and death;

no suffering, no cause, no cessation, no path;

no knowledge and no attainment.

With nothing to attain,

a bodhisattva relies on prajña paramita,

and thus the mind is without hindrance.

Without hindrance, there is no fear.

Far beyond all inverted views, one realizes nirvana.

All buddhas of past, present, and future

rely on prajña paramita and thereby attain

unsurpassed, complete, perfect enlightenment.

Therefore, know the prajña paramita as

the great miraculous mantra,

the great bright mantra,

the supreme mantra,

the incomparable mantra,

which removes all suffering

and is true, not false.

Therefore we proclaim the prajña paramita mantra,

the mantra that says:

“Gate Gate Paragate Parasamgate Bodhi Svaha.” ∅

Refuges in Pali (Call and Response)

Accapella, inflections as follows:

➞Buddham Saranam Ga➚cha➘mi➞iii

BUDDHAM SARANAM GACCHAMI

DHAMMAM SARANAM GACCHAMI

SANGHAM SARANAM GACCHAMI

DUTIYAMPI BUDDHAM SARANAM GACCHAMI

DUTIYAMPI DHAMMAM SARANAM GACCHAMI

DUTIYAMPI SANGHAM SARANAM GACCHAMI

TATIYAMPI BUDDHAM SARANAM GACCHAMI

TATIYAMPI DHAMMAM SARANAM GACCHAMI

TATIYAMPI SANGHAM SARANAM GACCHAMI

Saturday Dharma Study for March 25, 2023 2pm Eastern

Saturday March 25th, 2023 – 2 PM Dharma book discussion “Dogen’s Instructions to the Cook” 2 of 2

Cloud Zendo only. To Join use this link. If asked for a password use 633557

Instructions for the Cook (Tenzo kyôkun) . Don’t have the book? No problem you can find a pdf of the main text by clicking here or here.

By the monk Dôgen

of the Kannon Dôri Kôshô Hôrin Zen Monastery
Cf. Nothing is Hidden: Essays on Zen Master Dogen’s Instructions for the CookTr. Griffith Foulk, Edited by Jisho Warner, Shohaku Okumura, John McRae and Taigen Dan Leighton. Weatherhill Inc., 2001

Evening Practice for March 23, 2023 7pm Eastern

Tonight we will have a short service that includes chanting the Heart Sutra in Chinese. Following by two periods of Zazen with an interval of Kinhin (slow walking) in between.. Will we close with chanting the refuges. You are welcome to stay online following the chanting of the refuges to share greetings with the sangha.


Here is the link to join us via the cloud zendo at 7PM for the All Beings Zen Sangha evening program.

If you are asked for a password please use this   794038

Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the service – Feel welcome to face away from your device camera while keeping your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.

Order of Service

Greeting by the Kokyo

Enmei Jukko Kannon Gyo

Heart Sutra in Chinese

All Buddhas Chant

25 Minute Zazen Period

5 minutes of Kinhin (slow walking)

25 Minutes Zazen Period

Four Great Vows

Refuges in Pali

THE FOUR GREAT VOWS

Beings are numberless; I vow to save them.

Delusions are inexhaustible; I vow to end them.

Dharma Gates are boundless; I vow to enter them.

Buddha’s way is unsurpassable; I vow to become it.

Enmei Jukko Kannon Gyo

KAN ZEON

NA MU BUTSU

YO BUTSU U IN

YO BUTSU U EN

BUP PO SO  EN

JO RAKU GA JO

CHO NEN KANZEON

BO NEN KANZEON

NEN NEN JU SHIN KI

NEN NEN FU RI SHIN

Heart of Great Perfect Wisdom Sutra in Chinese

The Pinyin pronunciation:

(Title) bō rě bō luó mì duō xīn jīng

guān zì zài pú sà , xíng shēn bō rě bō luó mì duō shí,zhào jiàn wǔ yùn jiē kōng, dù yī qiē kǔ è。

shè lì zǐ, sè bù yì kōng ,kōng bù yì sè , sè jí shì kōng , kōng jí shì sè。

shòu xiǎng xíng shí,yì fù rú shì。

shè lì zǐ, shì zhū fǎ kōng xiāng,

bù shēng bù miè, bù gòu bù jìng, bù zēng bù jiǎn ,

shì gù kōng zhōng wú sè, wú shòu xiǎng xíng shí,

wú yǎn ěr bí shé shēn yì, wú sè shēng xiāng wèi chù fǎ,

wú yǎn jiè, nǎi zhì wú yì shí jiè, wú wú míng , yì wú wú míng jìn,

nǎi zhì wú lǎo sǐ, yì wú lǎo sǐ jìn。

wú kǔ jí miè dào, wú zhì yì wú dé, yǐ wú suǒ dé gù。

pú tí sà duǒ, yī bō rě bō luó mì duō gù, xīn wú guà ài。

wú guà ài gù, wú yǒu kǒng bù, yuǎn lí diān dǎo mèng xiǎng, jiū jìng niè pán。

sān shì zhū fó, yī bō rě bō luó mì duō gù, dé ā nòu duō luó sān miǎo sān pú tí。

gù zhī bō rě bō luó mì duō, shì dà shén zhòu, shì dà míng zhòu,

shì wú shàng zhòu, shì wú děng děng zhòu。néng chú yī qiē kǔ, zhēn shí bù xū。

gù shuō bō rě bō luó mì duō zhòu, jí shuō zhòu yuē:

jiē dì jiē dì, bō luó jiē dì, bō luó sēng jiē dì, pú tí sà pó hē。

Refuges in Pali (Call and Response)

Accapella, inflections as follows:

➞Buddham Saranam Ga➚cha➘mi➞iii

BUDDHAM SARANAM GACCHAMI

DHAMMAM SARANAM GACCHAMI

SANGHAM SARANAM GACCHAMI

DUTIYAMPI BUDDHAM SARANAM GACCHAMI

DUTIYAMPI DHAMMAM SARANAM GACCHAMI

DUTIYAMPI SANGHAM SARANAM GACCHAMI

TATIYAMPI BUDDHAM SARANAM GACCHAMI

TATIYAMPI DHAMMAM SARANAM GACCHAMI

TATIYAMPI SANGHAM SARANAM GACCHAMI

Dharma Tea at Two pm for March 21, 2023 2-2:45pm Eastern

Tuesday March 21st, 2023 – 2PM Dharma Tea by Shinren Mark Stone “Dogen’s Original Face”. Use this link to join. If asked for a password use 629543. Online only. You can also sign in by going to the www.allbeingszen.org home page.

Please put your zoom in gallery mode, and keep your video link on while muting your mic until the end of the presentation – Please keep your presence visible in the frame for others in attendance to see and know you are there. Please refrain from moving your device around while others are sitting zazen with you.

*ABZS does keep an attendance of participation in sangha events*  this is done for the welfare of its members and for guidance in future programing 

Shinren Mark
Shinren Mark