Saturday March 4th, 2023 – Full Day Zazenkai at Urban Zendo (lunch provided). Guest Speaker Barbara Wenger will join us for 2pm tea and discussion about her experience as Tenzo at SFZC. In person and online. Use this link to join. If asked for a password use 027306
All Beings Zen Sangha Zen Meditation Retreat Schedule 9am-4:30pm
9:00am Practice Period Leader does the Jundo (opening of the zendo for practicer)
Robe Chant (lead by Kokyo)
9:05am 40 minute period of Zazen
9:45am Kinhin (slow walking meditation)
9:55am 30 minute period of Zazen
10:25am Kinhin (slow walking meditation)
10:35am 30 minutes period of Zazen
11:05am Inryū Sensei offers meditation instructions/ Oryoki instruction
12:00pm Lunch Break – Self Serve Oryoki from Zendo Kitchen
1:00pm Work Practice /Zen Sewing
2:00pm Tea and Cookies/Dharma Discussion – Guest Speaker Barbara Wenger
3:10pm Kinhin (slow walking meditation)
3:20pm 40 minute period of Zazen/Zen Sewing
4:00pm 30 minute period of Zazen
4:30pm Refuges in Pali/Closing of retreat