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| 6:30 – 7:10 Zazen |
| 7:10- 8:00 Morning Service |
| 8:00-9:30 Breakfast Morning Break |
| 9:30- 10:30 Morning Walk or indoor exercise |
| 10:30 – 11:00 Dharma Talk |
| 11:00-11:30 Zazen |
| 11:30-11:40 Kinhin |
| 11:40- 12:15 Zazen |
| 12:15-1:15 Lunch |
| 1:15-1:45 Outdoor Kinhin/or Dharma Study |
| 1:45-2:00 Break |
| 2:00-2:30 Work Practice |
| 2:30-3:15 Tea with Discussion |
| 3:15-3:30 Break |
| 3:30- 3:45 Kinhin |
| 3:45-4:15 Zazen |
| 4:15-4:25 Kinhin |
| 4:25-4:55 Zazen |
| 4:55 – 5:00 Service |
| 5:00 – 6:30 Dinner Evening Break |
| 6:30 – 7:00 Zazen |
| 7:00 – 7: 10 Evening Service |
| 7:10-7:40 Zazen |
| 7:40-7:45 Kinhin |
| 7:45-8:15 Zazen |
| 8:15 Refuges |