All Beings Abode Zen Sangha May 19th
Half-day Sitting Schedule
6 am zazen
6:40 kinhin
6:50 zazen
7:17 Robe Chant
7:20 morning service
7:40 zazen/open
8:00 continued
8:20 kinhin
9:00 Oryoki instruction
9:15 Oryoki (oroyki means “just enough,” and the meal is eaten in silence in the meditation hall)
9:30 break
10:00 zazen
10:35 kinhin
10:45 Practice discussion
11:35 zazen
noon Three Refuges
